Tools to Deepen Meditation
If you struggle to fully relax into your meditation, you're not alone. In this session I will introduce you to practical nervous system supports that help you access a deeper, more embodied meditation experience that you can re-create on your own at home. We will start with coloring and ice breakers then begin :]
This event is donation-based. Zelle, paypal, and apple pay accepted ❤️
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