Spykes Training Sesh at Brooklyn Strength Club
Hosted by
>.<
-‿-23/40 spots left
Two hour metered street parking out front and free residential parking around the corner
We have a No Outdoor Shoe Policy to keep the gym as clean as possible. Most train in socks, but if you'd like, please bring a clean pair of shoes to train in
Light refreshments will be provided :)
Strength & Conditioning Training session for the Spykes community!
Whether you're new to training or already spend a lot of time in the gym, there'll be something for everyone. We'll be doing a little bit of everything from weight lifting and sprints to jumping & athletic drills. Our sessions are designed to meet you where you're at, so don't expect to be destroyed after
The session will be about an hour, I'll have some light refreshments and we'll have time afterward to hang! Spykes is later that evening so it could work for us to organize car pools/travel together to The Post after
The session will be coached by Megan so everything can be modified as needed. If you have injuries or doc recommendations/restrictions, please don't be afraid to come. There's a questionnaire when you sign up where you'll be able to disclose any injuries or needs so I can be prepared with modifications. Your responses are private to BSC coaches so that we can make informed decisions.
IMPORTANT NOTES:
- We have a No Outdoor Shoe Policy on the training floor to keep the gym as clean as possible. Most people train in socks, but if you'd like, please bring a clean pair of shoes to train in
- We have 2 spacious bathrooms if you need to change and they're stocked with spray deodorant, hair ties, tampons, pads, etc.
- We have a filtered water station so bring a water bottle. If you forget water, we have water for purchase along with energy drinks, coconut water, protein bars, etc.
- Everyone must sign a liability waiver before training, linked above!
Guest List
◕‿◕
˜▾˜
*⏖*Restricted Access
Only RSVP'd guests can view event activity & see who's goingAlready RSVP'd? Sign in