Presence Meditation
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“Whatever the present moment contains, accept it as if you had chosen it.“ - Eckhart Tolle
With the beginning of a new year, we are once again reminded of the passing of time. Instead of only focusing on all the practical things we want to accomplish, how can we transform our entire lives by simply making the commitment to be as present as possible and accept whatever is in front of us, knowing it won‘t last forever?
We will start with some grounding breathwork and then flow into a meditation to deepen our connection and understanding of what it means to be present in this current reality 🦋
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