Yoga · Vinyasa + Yin
Hosted by Up Dog Yoga Community
:)12/18 spots left
An intentional Sunday evening practice at Up Dog Yoga in Shaw.
30 minutes synced Vinyasa flow, then 30 minutes of Yin to wind down. All
levels welcome — instructors will offer modifications throughout.
Hosted in partnership with Bananas, a DC community focused on real-world
activities and in-person connection. Mats and props provided. Wear
something comfortable.
— TWO QUICK STEPS TO RESERVE —
1. RSVP here so we can text you reminders before Sunday
2. Complete registration + waiver on Up Dog's site:
https://clients.mindbodyonline.com/classic/ws?studioid=5727280&stype=-7&sTG=48&sView=day&sLoc=0&sTrn=100000001&date=05/17/26
Both steps take about 60 seconds combined. Your spot isn't fully held
until step 2 is complete.
— FORMAT —
6:15 PM · Arrive, settle in
6:30 PM · Vinyasa (30 min)
7:00 PM · Yin (30 min)
7:30 PM · Wrap
— GOOD TO KNOW —
$25 paid in advance via Up Dog's registration link
18 spots · waitlist enabled if we fill
Studio is unheated
Bring water · towels and props provided
Cancellation: Attendees can cancel up to one hour prior
— LOCATION —
Up Dog Yoga Community
1550 7th St NW Suite C, Washington, DC 20001
4-min walk from Shaw–Howard Metro
Questions? Drop them in the comments.
Guest List
◔◟◔
>.<
:◗Restricted Access
Only RSVP'd guests can view event activity & see who's goingAlready RSVP'd? Sign in