Ankle Injuries: Sprain & Strain Workshop

Saturday, Aug 29

10:00am – 11:30am

Hosted by Dr. Andrew Torrico, D.C.

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4/5 spots left

From a rolled ankle on the trail to a hard landing on the field, ankle injuries can sideline anyone. Join us to learn how to recover stronger and prevent re-injury. We'll cover: ✔️ The complex network of bones, ligaments, and tendons that make up your ankle ✔️ Common sprains and strains from running injuries to sports-related trauma ✔️ Why ankle injuries are so prone to reoccurring (and how to break the cycle) ✔️ Targeted exercises to rebuild stability, strength, and confidence in your step Whether you're nursing a recent sprain, dealing with chronic ankle instability, or just want to stay injury-free on the field or trail, this workshop will equip you with tools you can start using right away.

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