Sound Bath at Barre3 San Clemente
One hour of live crystal bowl music while you lie down and do absolutely nothing! No experience needed, no meditation background required. Just you, a yoga mat, and permission to completely check out.
Sound baths work beautifully after a week of hard training. The resonance of crystal bowls helps calm your nervous system, release physical tension, and drop you into the kind of deep rest that's hard to find anywhere else. Most people leave feeling like they slept for hours.
What to bring:
Yoga mat, blanket, pillow for your head and knees, eye mask if you have one, and comfortable clothing. You'll be lying down for the full 60 minutes, so bring whatever makes you cozy.
Please arrive 10–15 minutes early. Parking can take a few minutes, and out of respect for everyone's experience, we can't allow late entry once we begin. The session will last one hour.
About your host:
Erika Peterson is a certified Crystal Tones® practitioner and professional singer who blends years of performance experience with sound meditation. Her sessions are designed to calm the nervous system, ease tension, and guide you into genuine deep rest. file:///Users/erikapeterson/Documents/Claude/Projects/Personal%20Erika-%20not%20work/sound-meditation-v4.html
Spots are limited. Grab yours and come rest with us!
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