Yoga/Sound Series Week 1: Grounding & Stability
Healing & Resilience: A Yoga & Sound Journey for Transitions
3400 Block of Upshur St, Brentwood, MD (Will reveal address after RSVP due to it being an ADU)
A 4-Week Series for Government Workers Navigating Career Changes
Week 1: Grounding & Stability
Theme: Finding Your Foundation
Yoga: Gentle grounding postures to reconnect with stability
Breathwork: Deep belly breathing to calm the nervous system
Sound Healing: Low-frequency sound bath for grounding (root chakra focus)
Reflection: Journaling prompts on releasing fear and uncertainty
🔹 Who It's For:
Particularly for Government employees who have recently lost their jobs and are seeking a supportive space for healing, stress relief, and renewal. However open to anyone seeking grounding and healing.
🔹 What to Expect:
Gentle movement, breathwork, and sound healing to release stress, cultivate inner peace, and build resilience for the next chapter.
🔹 What to Bring:
A yoga mat, water, pillow and a sleeping bag/blanket. Bring a journal and pen for any reflections. You will be sitting/lying on the ground.
🔹 Cost:
Sliding scale (pay what you can). If you can, $25 dollars pay via Venmo.
If you like it, RSVP to:
Week 2: https://partiful.com/e/h3PUewwLrBpbTS6TQVfN
Week 3: https://partiful.com/e/Rd3VgaBvsntHAajJXNcx
Week 4: https://partiful.com/e/h3PUewwLrBpbTS6TQVfN
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