Meditation Monday: Breathwork & Trataka
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✨ Intro to Meditation: Breathwork & Trataka ✨
With Sabrina from Sabsolute Strength 🧘♀️
When: Mondays at 7 PM ⏰
Suggested Arrival: 6:30–6:45 PM 🕡
Start your week feeling centered, calm, and refreshed 💛. This beginner-friendly meditation class focuses on the mind–body connection, blending intentional breathwork 🌬️, meditation 🧘♀️, and Trataka (candle-gazing) 🕯️ to help improve focus and bring you back to your center.
All levels are welcome! Whether you’re new to meditation or a seasoned pro, this class is a gentle, grounding way to reconnect with yourself 🌸.
Leave feeling calm, connected, and present ✨💛
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