Somatic Alechemy

Sunday, Jun 14

11:15am – 12:30pm

Hosted by

ᵔᴥᵔ

Soul Verge is a women’s community rooted in wellness and self-expansion. This week we’re tapping into energy work! Join us for a morning of soothing movement, intentional energy release/reclamation, and leave feeling empowered with useful practices you can use at home. Key Moments: * Ice breakers * Identifying beliefs and current life challenges (these can be written in a journal, on your phone, or just kept in your head) * Somatic tools to activate the PNS (parasympathetic nervous system) * Using the power of your voice combined with somatic tools to release energies associated with limiting beliefs and call in new energies * Using hand movements and gestures for energy movement We will be spreading out when we begin speaking affirmations/commands out loud. You have complete autonomy as to what you'd like to identify, say, and reclaim. I will just be guiding you through the process :] Optional items you could bring: * Headphones (if you'd like to use music during your energy work practice) * A journal