Somatic Alechemy
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❛o❛Soul Verge is a women’s community rooted in wellness and self-expansion. This week we’re tapping into energy work! Join us for a morning of soothing movement, intentional energy release/reclamation, and leave feeling empowered with useful practices you can use at home.
Key Moments:
* Ice breakers
* Identifying beliefs and current life challenges (these can be written in a journal, on your phone, or just kept in your head)
* Somatic tools to activate the PNS (parasympathetic nervous system)
* Using the power of your voice combined with somatic tools to release energies associated with limiting beliefs and call in new energies
* Using hand movements and gestures for energy movement
We will be spreading out when we begin speaking affirmations/commands out loud. You have complete autonomy as to what you'd like to identify, say, and reclaim. I will just be guiding you through the process :]
Optional items you could bring:
* Headphones (if you'd like to use music during your energy work practice)
* A journal
Guest List
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