Mindful Monday: Strength + Sound
Quintessential Therapy x Grind Lab Fitness
Reset for body + mind. Coach Dee leads a 30-min strength + stretch, then Mandi melts you into a 30-min sound bath. All levels. No experience needed.
Your ticket includes:
🫖 Mindful Tea Moment
🥨 Light snacks
✨ Self-Care Corner (try wellness goodies) + Red-Light Recovery
📓 Guided Gratitude Journal entry
💪 Strength + Stretch (just wear comfy clothes—everything else provided)
🎶 Sound Bath + Breath Work with Mandi
💥 Flash Tattoos by Mafe (optional, $50–$150)
🌟 24K Ear Seeds pop-up (discount $33, reg. $44)
Spots are limited—grab yours now. 💛
Are you a client of Quintessential Therapy? Message us for a deeper discount!
Guest List
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