Join us for an afternoon spent exploring our inner landscapes, where we lean into rest through a guided yoga nidra meditation followed by drawing practice. Giving ourselves the gift of time, to create space within.
Together we will engage through light movement, breath & meditation to access our creative voice and materialize your inner dialogue on paper.
Wear comfy clothes and bring your willingness to be.

We will provide tools to use to draw freely within the liminal space of meditation & waking. Plus, tea & light snacks. 

What to expect: 
Movement practice: a gentle feel-good flow to loosen up the body
Yoga Nidra: a guided meditation practice that aims to create a state of consciousness between waking & sleeping, with body scan, breath awareness & visualization we will release creative blocks & allow space to return within.
Gentle Return: time to slowly & peacefully arrive back into the physical. 
Creative Expression: structured time & guidance to let your visions & expressions flow from hands to paper. 
Delightful Snacks: when the mind is open the senses are heightened

space, now

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