Breathwork + Soundbath
Hosted by
>.<Overview
Join us last Wed of each month at Universal Spirit Center. Donation based, transformative experience: breathwork, meditation, and energy.
Breathwork • Meditation • Energy Work • Live Sound Healing Journey
🌀 Your midweek reset for the soul
📍 Universal Spirit Center, San Diego
💸 Donation at the door – Suggested $25 - $40
($1 deposit on Eventbrite to hold your spot — an invitation to commit to yourself and your practice)
Take a deep breath... and let it all go.
Join us for Awakening Wednesdays, a monthly sanctuary for nervous system healing, energetic alignment, and inner peace. Whether you're releasing stress, calling in clarity, or simply seeking community, this space is here for you.
🌱 Deep Reset: Breathwork & Live Sound Healing
This month’s gathering offers a deep reset for your nervous system through a breathwork journey led by Scott and Mayumi designed to release stress and tension, followed by a deeply relaxing sound experience.
Our March gathering is centered around the theme Release. Root. Bloom. As we move into the energy of spring, this evening is an invitation to release what’s been weighing on your body and mind, reconnect with a sense of grounding and stability, and open to the natural unfolding of your next season.
Through breathwork, group somatic practice, and a live sound healing journey with crystal bowls, chimes, and vocals, you’ll be supported in releasing tension, rooting into your body, and allowing space for new growth.
🌿 What to Expect
• Grounding Breathwork to release stress and reconnect with your body
• Restorative Meditation to quiet the mind and deepen presence
• Gentle Energy Work to support emotional and energetic release
• Live Sound Healing to harmonize your inner and outer world
This is a welcoming space to show up exactly as you are, reset your nervous system, and reconnect with yourself in community.
🧘 What to Bring:
Yoga mat
Blanket
Eye mask or scarf
Anything you need to feel cozy and safe laying down
📍 Location:
Universal Spirit Center
6863 Friars Road, Suite 100
San Diego, CA 92108
:◗
-‿-
◕‿◕