EXHALE -- a sonic immersion of breath and sound
Join Yael for a restorative moment to return back to you body, breath and wholeness within.
☾ Decompress your day in EXHALE experience. We will begin with 20 minute sequence of self-connecting kundalini yoga practice to clear spaciousness within our body.
🌬️Using the cleansing power of the breath and mindful movement, these accessible techniques support the release of stored tension, boost energy, and guide you back to your connectedness without force or overwhelm.
From there, melt into a nurturing rest through a m sound bath serenade, featuring the mega gong and chimes. Allow the vibrations of the sound to wash over you, dissolving mental and emotional tension while inviting deep relaxation.
🎐The sound works on a cellular level, helping the body shift into a meditative state where healing, integration, and renewal can unfold naturally. Soothe your nervous system and restore balance through surrendering to the healing tones of the gong and chimes.
🦋 This workshop is perfect for you if you:
𖤓 feel overwhelmed, stressed, or energetically depleted
𖤓 crave deep rest, clarity, and an emotional reset
𖤓 want to reconnect with your body and calm the mind
𖤓 are curious about kundalini yoga and the healing power of sound
Benefits of this experience may include:
🫧feeling more centered and uplifted
🫧 deep relaxation and stress relief
🫧 emotional release and improved mood
🫧 improved sleep
🫧 reduced muscular tension and heart rate
🫧 renewed physical energy and emotional balance
No prior experience is needed— come as you are, with an open heart and a willingness to let go.
What to Bring:
𖤓 yoga mat
𖤓 comfortable clothes
𖤓 water bottle
𖤓 optional eye mask
🌷Please pay what feels fair and honest for the time and energy put into this offering.
NOTALOF
sliding scale: $15-30
Guest List
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