Breathwork for somatic & emotional release 08/15

Saturday, Aug 15

11:45am – 1:45pm

Hosted by

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$90 per person

8/12 spots left

Wear something comfortable like workout clothes. You'll be lying down.

Have your last meal before 10.45am to reduce bloatedness. Water and coffee are fine.

Arrive 10min before it starts. The door will be LOCKED after 11.45am sharp once it starts as late entry is disruptive to the container.

Most of us have spent years trying to think our way out of pain and suffering that lives in the body. No matter how self-aware we become through talk therapy and introspection, we can still feel stuck if we neglect our body. Instead of starting with the story, Facilitated Breath Repatterning (FBR) addresses the nervous system directly. Connected breathwork shifts your physiology, allowing for subconscious emotional and somatic processing, release, and discovery, much like a therapeutic psychedelic journey. FBR is different from other breathwork modalities such as Holotropic or Wim Hof as it’s a lot less strenuous and centered around therapeutic touch, which can create deeper release and nervous system change. The circles tend to be smaller and more intimate, usually with multiple trauma-informed facilitators who trained in the same lineage in Bali. Sessions tend to be surprising — big emotions can come up, the body can unwind old trauma, or sometimes it is quiet and restorative. Each journey looks different, but most people report a sense of coming home to themselves through their breath. All of it is welcome and no prior experience with breathwork is necessary.