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Pull Up & Sit with Us

Name: Pull Up & Sit with Us
Start: 2026-07-11T15:00:00.000Z
End: 2026-07-11T18:00:00.000Z
Location: Prospect Park

Saturday, Jul 11

11:00am – 2:00pm

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19/30 spots left

RSVPs closed Sat, Jul 11th

Exact location in Prospect Park

Pull Up & Sit With Us is a free summer community wellness series by Claridad Wellness, bringing movement, breathwork, meditation, and real connection to parks across NYC. This summer, we're creating spaces where wellness is accessible, community is celebrated, and everyone is welcome. Join us in Prospect Park for an afternoon of movement and connection featuring: ✨ A.M.A.D.U. Universe leading an energizing African dance experience 💪 Coach Emily presenting Bands on Bands, a fun, music-filled resistance band workout for all fitness levels 🧘🏽‍♀️ The afternoon will close with grounding breathwork and a guided meditation led by Brenda with Claridad Wellness. This event is free and open to everyone. Bring a yoga mat, blanket, or towel, water, and come exactly as you are. Rain Date 7/18/2025

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