Your mind doesn't stop. Even when you want it to.
This free 90-minute workshop is for anyone who's tried to slow down - and couldn't. We'll work with practical, grounded tools to quiet racing thoughts, regulate your nervous system, and create real space between stimulus and reaction.
No experience necessary. No spiritual bypassing. Just honest, applicable work.
I'm Mayank Saxena — actor, mindfulness educator, 20-year meditator. This work was born from five years of caregiving, loss, and rebuilding from the inside out. I share what actually worked.
• Saturday, May 2nd
• 1:00-2:30pm Rock Coffee
• Eagle Rock, Los Angeles
• Cost of Admission: Purchase your favorite drink from the café. Support your mental health; support this wonderful community space ☕️ 🧘🏽♂️
Spots are limited - RSVP to hold yours.
Guest List
9 Going · 2 Interested · 1 Maybe
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Restricted Access
Only RSVP'd guests can view event activity & see who's going