Chi & Chai
Hosted by
β’βΏβ’
ΛβΎΛπ₯β¨ Taichi & Chai Morning in the Park βοΈπΏ
7/12 Saturday @ Union Square Park
Start your day with slow, mindful movement + warm chai + good company π΅π§π»ββοΈ
Weβll kick off with a gentle Taichi session led by Cathy Luo β a former Wushu athlete who represented Team USA in global competitions πΊπΈπ. Cathy trained in Chinese martial arts for over a decade and now shares her practice to help others connect with body, breath, and culture.
π Taichi Class Flow:
1οΈβ£ 5 min demo to introduce the practice
2οΈβ£ 5 min warm-up + mini meditation
3οΈβ£ 20 min of basic movements
4οΈβ£ 20 min to learn the 8-style form β a beautiful, flowing sequence of 8 beginner-friendly moves
π΅ After Taichi
Weβll stroll to Peacefood Cafe for a complimentary cup of homemade chai, journaling, and lighthearted mingling. (Breakfast not included, but youβre welcome to order your own!)
β¨ No experience needed β just come as you are.
Slow down, breathe deep, and start your Sunday with movement + chai βοΈ+ connection!
π§ββοΈ This is a community-based, donation-supported event hosted by friends of the Veggie Chi collective.
π All donations go toward space rental, refreshments, materials, and supporting the continuation of these gatherings.
Guest List
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