Avid Rest Portal: Beats & Breathwork
Avid Rest Portal — Beats & Breathwork
Friday, May 29 | 5–8pm
7pm- Breathwork starts
Longevity isn’t built in the grind.
It’s built in the recovery.
This month’s Avid Rest Portal is centered on one of the most powerful recovery tools we have: breath, rhythm, and nervous system reset.
We’ll gather in community for an evening that blends music and guided breathwork to help your body shift out of stress mode and into restoration. You’ll be able to move around the space, find a comfortable spot, and participate in whatever way feels right—just like our previous Rest Portal gatherings.
Featuring:
DJ Dee — setting the tone with grounding, rhythmic sound
Richard Tover — guiding a breathwork experience designed to calm the nervous system and support recovery
This isn’t about pushing harder.
It’s about creating the conditions where healing and performance can happen.
This gathering is made possible with the support of Concierge Senior Care, an organization that understands that longevity isn’t just about medical care—it’s about dignity, connection, and the ability to rest well at every stage of life.
Because longevity isn’t just about living longer.
It’s about having the energy, resilience, and capacity to keep doing the things you love.
Friday, May 29
5:00–8:00pm
Avid Sports Medicine
Come rest. Come reset. Come recover—together.
Guest List
˘▿˘
^◡^
*◟*