Slow Sunday Reset: Qigong + Chai Gathering
Feeling stiff, tired, or wired from the week?
This is your chance to slow down, breathe, and reset before Monday arrives.
Qi in Motion — Qigong + Chai Gathering
with Benny x Veggie Chi
📍 The Qi Center
🗓 Sunday, March 15
⏰ 11:00 AM – 12:00 PM Qigong
☕ After: Walk to Peacefood Café for free chai + optional brunch
Join us for a slow Sunday morning of movement, breath, and community.
We’ll begin with a 1-hour Qigong practice guided by Benny, blending gentle movement, breath awareness, sound, and insights from acupuncture meridians to support grounding, openness, and energy flow. Expect a class that feels meditative yet alive, inviting curiosity rather than effort.
After practice, we’ll walk together to Peacefood Café to continue the experience over complimentary chai, with the option to stay for a relaxed plant-based brunch.
This is less of a “class” and more of a shared reset into the weekend.
Perfect if you:
• Sit at a desk all week
• Feel tight, stressed, or low energy
• Want mindful movement without an intense workout
• Are curious about Eastern wellness (but don’t know where to start)
✨ All levels welcome
🌱 No prior Qigong experience needed
👟 Wear comfortable clothing for easy movement
Guest List
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