Circling + Yin Yoga

Monday, May 25

6:30pm – 10:00pm

PTGMT

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Let’s experiment with bringing more yang energy to our circle, inviting the crunchy and spicy, holding space for what’s alive. After a break for snacks and connection, I’ll offer a yin style yoga flow to facilitate integration of lessons into the body. 6:30-7:00 - Arrival and connection 7:00-7:10 - Group meditation 7:10-8:00 - Circling 8:00-8:30 - Snacks and connection 8:30-9:20 - Yin yoga 9:20-9:30 - Closing meditation 9:30-10:00 - Connection and departure Please bring a yoga mat if you have one. I have some pillows and blankets for props. Wear/bring comfortable clothing. We can practice in the back yard if the weather is good. I’ll provide snacks and sparkling water. Extra snacks welcome.

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