h.o.t.s : a multi-sensory experience
Hosted by
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ᵔ▾ᵔ35 total spots
RSVPs closed Fri, Apr 24th
Small Bites (vg and gf options available)
Mats will be provided
Black Athleisure
The Intention Behind Hour of the Senses
This gathering marks a year of quiet intention, an invitation to return once again to the body as a place of listening.
Rooted in the belief that rituals can serve as emotional anchors, this sensory wellness experience unfolds as a gentle exploration of the five senses. Each element is designed as a meaningful touch point of connection, offering an opportunity to soften the edges of the external world and come back home to yourself.
We begin with somatic movement, weaving together vinyasa and yin practices that encourage both fluidity and stillness. Here, the body becomes both guide and archive, holding memory, sensation, and release. Breath and movement exist in dialogue, creating space for subtle awareness.
From there, sound carries us inward. Vibrations from the sound bowls create a meditative landscape where resonance is felt as much as it is heard. The experience invites a quiet recalibration, an attunement to internal rhythm.
Tea becomes ritual, an exercise in slowness and attention. Through tasting, we engage the present moment with care, allowing flavor, warmth, and aroma to unfold gradually. It is a reminder that even the simplest acts can hold depth when approached with intention.
Aromatherapy lingers softly throughout, grounding the experience in scent, an often overlooked yet deeply evocative sense. Notes of earth, wood, and subtle botanicals anchor the space, gently guiding memory and emotion.
Together, these elements form a sensory landscape that does not seek to transform but to remember. To remember the body as a place of return. To remember that within ritual, we find rhythm, and within rhythm, a quiet sense of belonging.
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