Parts Work DANCE
**Please RSVP "I'm Going" on this page, otherwise you will not get additional information about the event**
Cost: $25–$40 sliding scale
Please contribute what feels accessible for you within this range. If cost is a barrier, you are still warmly welcome — just reach out.
Parts Work Dance is an immersive movement-based experience designed for gentle self-exploration, embodiment, and nervous system regulation. Through subtle, intentional breathwork, we will access a lightly altered state—much more grounded and nuanced than psychedelic-style breathwork—creating space for curiosity, presence, and internal listening.
From this state, we will explore our inner “parts” through movement: allowing different aspects of the psyche to express themselves in space, following each part’s impulses, needs, desires, and perceptions. Rather than performing or dancing for something, this practice invites authentic, moment-to-moment movement set to your inner awareness and self-attunement. Parts work provides a compassionate framework for understanding and integrating these internal experiences, fostering greater coherence and self-trust.
The session will conclude with time for grounding and integration, helping you reflect on and embody the insights that emerged through movement.
All are welcome—no prior dance, movement, or parts work experience is required. This is an invitational, non-performative space where listening to your body is the practice.
Please wear comfortable clothing for movement and bring a water bottle, and a journal.
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