Holding Space: Caregiver Support Group

Wednesday, Jul 8

6:30pm – 8:00pm

PTET

Hosted by

*◟*

$40 per person

10/10 spots left

$40 per session Wednesdays beginning July 8, 2026 6:30 – 8:00 PM PDT For adults caring for aging parents or loved ones navigating chronic illness, dementia, or cognitive decline who need support managing the emotional weight of caregiving while balancing work, family, and personal responsibilities. "Caregiving asks so much of you. This group creates space for your emotions, your needs, and your healing too." WHY THIS GROUP EXISTS Caregiving can be emotionally overwhelming, isolating, and exhausting — especially when you’re balancing multiple roles while watching someone you love change over time. Many caregivers silently carry: burnout and chronic stress anticipatory grief guilt and resentment emotional exhaustion identity shifts difficulty setting boundaries pressure to “hold it all together” This group was created to provide a supportive space where caregivers can process the emotional realities of caregiving, learn practical coping strategies, and feel less alone in the experience. GROUP DETAILS FORMAT Closed therapy support group · 10 sessions Hybrid: in person or virtual SESSION LENGTH 90 minutes each DAY & TIME Wednesdays · 6:30 – 8:00 PM GROUP SIZE Limited to 10 members

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