HELD Breathwork
Before the rush of the holidays, take a moment to pause, breathe, and come back home to yourself. This HELD Breathwork session is a space to release the weight of expectation, tension, and emotional buildup that often arises this time of year.
Through guided breathwork, mindfulness, and reflection, you’ll have the opportunity to let go of what’s been held in your body, making space for rest, clarity, and renewal before entering the season ahead.
Whether you’re a therapist, healer, or simply someone craving a deep exhale, this session is designed to support nervous system regulation, emotional release, and inner grounding.
Come as you are. Leave feeling lighter, centered, and connected.
Guest List
•ᴥ•
◉‿◉
:D