This 45 minute online session is a dedicated container to decompress from the previous month’s hustle and find a sense of inner steadying. We’ll be working with the Full Moon in Libra themes of balance, reciprocity, and grace to ensure you enter the new month feeling restored rather than depleted.

What to Expect:

🌕 Grounding & Journaling: A brief guided meditation to drop into the present moment. Journaling prompts to journey inwards.

🌕 Somatic Release: A gentle breathwork journey to move through stagnant energy and calm the mind.

🌕 Reflective Journaling: Guided prompts to help you audit the past month and set a focused "vibe" for the month ahead.

🌕 Integration: A closing rest period to seal in your intentions and leave you feeling fully regulated.

Details:
Bring: A journal, a pen, and your favorite cozy beverage.
Wear: Whatever makes you feel most comfortable and at ease.

Full Moon + Monthly Reflection Session

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