mindful mornings: yoga & sound healing in the park

Sun, Jul 5 · 8:00am —

Sun, Jul 26 · 9:30am

PTET

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$5 suggested

What to wear: yoga pants/leggings, breathable, flexible material, layers

What to bring: water, yoga mat, yoga blocks, sunscreen, walking shoes

Sign up for the community healing mailing list to receive future invites

Join me for a mindful morning in the park. We will meet at 8AM at Dry Creek Park in Antelope/Roseville. The morning will consist of a vinyasa-style yoga flow focusing on heart openers and moon centered flows to relax & rejuvenate the body. We will conclude with a meditation and sound session to further open the heart and rest. I will also offer to lead a mindful walk around the park (about 1mi) to close out our time together. The suggested donation is for the energy exchange but please still attend if $$$ is light. If you're unavailable, sign up for my community healing mailing list to receive information about other upcoming free mindfulness meet ups. We will continue them on Sundays in June at 8a when available. See you soon!

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