Improve your physical and mental health with a Weekend Wellness Session at the E-House!
SCHEDULE:
11-12pm: Sound Bath
π Our special guest, Murphy, will be basking us in the good vibrations of sound bowls & gongs. *Arrive by 10:45 for a spot, bring your own yoga mat or cushion*
12-1pm: The Rotations
π§ Cold Plunges with Tim
π₯ Strength Training with Cat
π« Breath-work with Michael
We had such a blast doing this last month. Excited for Round 2!
Guest List
23Β Went Β· 4Β Maybe
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>.<
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