Yoga/Sound Series Week 2: Releasing & Letting Go

Sunday, Mar 9

10:00am – 11:15am

Hosted by

^◡^

$25 per person

15/20 spots left

Disclaimer, Cancelation Policy, Terms and Conditions

Healing & Resilience: A Yoga & Sound Journey for Transitions A 4-Week Series for Government Workers Navigating Career Changes Week 2: Releasing & Letting Go Theme: Releasing Stress & Grief 🔹 Yoga: Heart-opening and detoxifying poses 🔹 Breathwork: Lion’s Breath to release frustration and anxiety 🔹 Sound Healing: Flowing sounds for emotional release (sacral chakra focus) 🔹 Reflection: Writing exercise on letting go and making space for new beginnings 🔹 Who It's For: Particularly for Government employees who have recently lost their jobs and are seeking a supportive space for healing, stress relief, and renewal. However open to anyone seeking grounding and healing. 🔹 What to Expect: Gentle movement, breathwork, and sound healing to release stress, cultivate inner peace, and build resilience for the next chapter. 🔹 What to Bring: A yoga mat, water, pillow and a sleeping bag/blanket. Bring a journal and pen for any reflections. You will be sitting/lying on the ground. 🔹 Cost : Sliding scale (pay what you can). If you can, $25 dollars pay via Venmo. If you like it, RSVP to Week 3: https://partiful.com/e/Rd3VgaBvsntHAajJXNcx Week 4: https://partiful.com/e/h3PUewwLrBpbTS6TQVfN