Yoga/Sound Series Week 2: Releasing & Letting Go
Healing & Resilience: A Yoga & Sound Journey for Transitions
A 4-Week Series for Government Workers Navigating Career Changes
Week 2: Releasing & Letting Go
Theme: Releasing Stress & Grief
🔹 Yoga: Heart-opening and detoxifying poses
🔹 Breathwork: Lion’s Breath to release frustration and anxiety
🔹 Sound Healing: Flowing sounds for emotional release (sacral
chakra focus)
🔹 Reflection: Writing exercise on letting go and making space for
new beginnings
🔹 Who It's For:
Particularly for Government employees who have recently lost their jobs and are seeking a supportive space for healing, stress relief, and renewal. However open to anyone seeking grounding and healing.
🔹 What to Expect:
Gentle movement, breathwork, and sound healing to release stress, cultivate inner peace, and build resilience for the next chapter.
🔹 What to Bring:
A yoga mat, water, pillow and a sleeping bag/blanket. Bring a journal and pen for any reflections. You will be sitting/lying on the ground.
🔹 Cost :
Sliding scale (pay what you can). If you can, $25 dollars pay via Venmo.
If you like it, RSVP to
Week 3: https://partiful.com/e/Rd3VgaBvsntHAajJXNcx
Week 4: https://partiful.com/e/h3PUewwLrBpbTS6TQVfN
Guest List
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