Create healthier habits

How to create healthier habits in nutrition, sleep, exercise & relaxation ⚫Combat burnout and promote well-being within the music Industry ⚫Join us for expert tips: - Focused on the 4 pillars of mental health: nutrition, sleep, movement and stress management -Tailored strategies to meet the unique challenges of life in the music industry -Prevent burnout, building resilience, and supporting holistic living ⚫Workshop hosted by Sally J Freeman Sally Freeman, CEO of Addonova Ltd and founder of Love Live Music UK, leverages 20+ years in the music industry to connect talent with global audiences, manage major events like Glastonbury, and collaborate with top artists and emerging talent. Combining her expertise in music and healthcare as a Registered Clinical Dietitian, Sally specialises in the ark of a woman’s life in mental health, neurodiversity, gut health, hormonal health and Neonatal Nutrition. Sally’s mission is to create a healthier, more sustainable music ecosystem, empowering artists to thrive creatively and financially while building long, fulfilling and prosperous careers.