BREATHE CONNECT EXPAND

Thursday, Jul 2

6:30pm – 7:30pm

Hosted by

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Have you also been feeling the call to connect more deeply with yourself, expand your nervous system’s capacity, and do it in community? ☀️ This experience is a unique blend of breathwork, guided visualization, craniosacral therapy, nature, and authentic human connection. 🌳🫂 I created this experience because reconnecting to my emotions and nervous system is what helped me heal from debilitating social anxiety and panic attacks and create a life I genuinely love. ❤️ One of the biggest things I learned along the way is that healing doesn’t have to happen alone. There is something deeply powerful about connecting with others while doing our inner work. No prior experience with breathwork, meditation, or craniosacral therapy is needed. All experience levels are welcome. ☀️ ☀️ EVENT FLOW ☀️ 🌬️ BREATHWORK I call this practice Full Body Breathing. You can make it as gentle or as powerful as you’d like, allowing your body’s innate intelligence to guide the experience. And it feels GOOD. :) ✨ GUIDED VISUALIZATION JOURNEY After the breathing practice, I’ll guide you through a visualization designed to help you connect with your deeper self, access clarity, and gain insight into whatever you’re currently moving through in life. 🤲 CRANIOSACRAL THERAPY As you rest and integrate from the breathwork and visualization, I’ll offer gentle craniosacral touch. Craniosacral therapy is a subtle hands-on approach that helps regulate the nervous system and supports the body’s natural capacity for healing, balance, and harmony. ☀️ BENEFITS ☀️ • Relieve stress and feel lighter • Expand your nervous system’s capacity • Learn practical somatic tools for everyday life • Feel and release emotions you’ve been holding • Experience more joy, ease, and pleasure in your body • Co-regulate and connect with like-hearted humans ☀️ DETAILS ☀️ • the park entrance on the left at the top of the hill • $11–$33 donation • RSVP to reserve your spot • Invite or bring a friend • Bring a yoga mat or blanket, water, and an extra layer • All experience levels welcome • Be prepared to have FUN 😄 I’d love to have you join us and help co-create a beautiful space together ✨