LOLA YOGA 5/16
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*⏖*4/20 spots left
Hi angel!
Join me for a free community yoga experience designed to help regulate your nervous system while building strength, stability, and resilience in both body and mind.
This complete 90-minute yoga class will guide you through an intentional flow that includes breathwork, a mix of dynamic movement and static holds, and meditation- leaving you feeling balanced, supported, and energized. All levels are welcome
After class, we’ll gather and yap away 🗣️
Bring any snack you’d like to share for our picnic!
We will be providing a variety of specially crafted teas.
Location:
Journey Within, A beautiful ceremonial space in Coral Springs area.
This offering is completely free and open to the community, created with the intention of fostering connection, presence, and collective well-being.
My intentions are to create a safe space to experience an unique yoga flow.
Please RSVP to reserve your spot, I’d love to have you there. ❤️
Xoxo lola 🌸
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