The Flow:
Warm up games and vendors- meet new friends
Walk or Run — 1.5, 2, and 3 mile options at your pace (we have a variety of pacers)
High-five tunnel and 5-minute dance party
Sauna + cold plunge
Dinner to finish — chicken & lentil stew with sourdough bread (optional $7 add-on)
Moving in sync releases endorphins in your brain — literal social glue. You bond before you've said a word. That's how friendships get born, and it's the whole reason for this community.
Strava route
https://www.strava.com/routes/3511166240774444312
Join the email list at sweatyfriendsatx.com for:
-Full recap photos
-First word on upcoming events
-Info on upcoming October mini-retreat/day trip
Follow us @sweatyfriendsatx
Street parking nearby is free.