Community Yoga Wednesday 🪷

Wednesday, Apr 30

6:30pm – 7:30pm

ETGMT

Hosted by

>.<

6/8 spots left

A 60-min flow-and-restore yoga class with meditation, breath work, movement and relaxation. Stretch it out and go DEEP with our immersive audio and reactive ceiling lights. Welcoming all levels from novice to guru! Yoga mat is optional on our padded floor :) Stick around for some heart-centered lounging... I'll serve you herbal tea 🍵 $10-$30 sliding scale. Venmo @violamachine (advance or in person) or cash at the door. If you're job secure please pay on the higher end of the scale to keep the class affordable to all community members. -- About me - Val :) Yoga came to me when I was a high school viola student at the Tanglewood Music Festival as a way to prevent repetitive muscle injury and tune into the flow state of live performance. Since my training at the Sivananda Ashram Yoga Ranch (200h) and Asheville Yoga Center (50h), yoga has given me the means to feel balance and strength in my own body and to calm the mind for meditation and other higher states. I've also found it a great way to connect to other kind souls in shared practice and my own post-yoga tea ceremony! It's less formal than it sounds, but I will make you a custom blend depending on your taste.

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