Sh*t happens! If you need to cancel, please do so by noon on Sunday (5 hours in advance).
A curated weekend wind down.
Yoga + Sound + Journaling + Breathwork.
As the end of our cyclical week, Sunday Salt is intended to give space to reflect, breathe, and ground before the next cycle begins.
What:
30 Min Slow Flow Yoga
20 min sound bath
10 min guided breathwork + journaling
When: Sundays 5pm ~ May 31 through August 9
Where: VIRTUAL or in person @ RIVERSIDE PARK, WESTPORT CT 06880