Gather & Ground
Hosted by
:D$20 suggested
27/30 spots left
Create a recurring space for community members to connect through movement, mindfulness, and meaningful conversation. Each month explores a theme related to self-care, mindfulness, or personal growth. *please bring journal*
Theme: TBA
🧘🏾♀️ Event Flow (90 minutes – 2 hours total)
Welcome + Grounding Exercise (15 min)
Introduce the theme of the month.
Lead a breathwork or grounding meditation.
Yoga Flow (30 min)
Gentle to moderate flow accessible to all levels.
Community Conversation (45 min)
Guided prompts and small group or circle discussions.
Tea and light refreshments to encourage relaxed conversation.
Guest List
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