Mindful Monday
🌬️📓☕ Breathe, Unwind, and Restore during our Mindful Monday's 🌟
Join us at Quintessential Therapy in LIC every week for a rejuvenating 45-minute self-care experience to unwind after work & designed to start your week on a mindful path, while nourishing your mind, body, and spirit.
What to Expect:
☕ Soothing Tea time: Begin your journey with a warm cup of tea, savoring the taste and aroma as you integrate the benefits of your self-care practice.
🌬️ Breathwork & Mini-Journaling Session: Ease into the experience with a guided breathwork practice to calm your mind and settle into the present moment. Take a few minutes to reflect and journal, encouraging self-discovery and intention-setting.
🎶 30-Minute Soundbath: Immerse yourself in the healing vibrations of our immersive soundbath, allowing the soothing tones to wash over you as you relax and release any lingering tension.
*Benefits:
- Reduced stress and anxiety
- Improved focus and clarity
- Enhanced self-awareness and self-expression
- Relaxation and rejuvenation
- Increased sense of well-being
*Details:
- Date & Time: Every Monday from 6:15 to 7p
- Location: Quintessential Therapy (address and contact info)
- Price: $44 per ticket (discount for Quintessential clients ; message Mandi either through here or on Instagram for discount details)
- No experience necessary / no judgement zone
**Book your spot now to secure your weekly Mindfulness at Quintessential Therapy, and gift yourself the time and space to breathe, unwind, and restore. Give yourself something to look forward to at the beginning of your week.
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