Silent Day Retreat
They say the quickest and most reliable way to access our superconscious is through solitude and silence, something we don’t get a lot of these days. That’s why I created this 6-hour silent retreat.
We’ll gather in noble silence to move, breathe, meditate, eat, and walk together without speaking. I will also be nonverbal and the entire experience will be guided with soft awareness and with the use of cue cards, a printed guide, and bells to signal transition.
Through quiet presence and intuitive flow, you’ll be guided into a deeper relationship with yourself and the living world.
This experience includes:
Gentle movement and sound bowl meditation
Guided seated meditations in timed intervals
Silent, nourishing lunch at a spiritual vegan restaurant
Time in nature at a nearby forest preserve
A final closing circle to integrate and reflect
Whether you’re new to silence or craving deeper stillness, this retreat offers a moment to pause, reset, and remember your own rhythm.
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