What Now?! Navigating Political Anxiety and Anger

Thursday, Mar 12

6:00pm – 6:45pm

PTGMT

Hosted by

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Feeling overwhelmed by political anxiety and anger? Join us for a free 45-minute workshop where you'll learn practical skills to navigate these emotions and find inner peace. - Understand the connection between politics and your emotional well-being. - Learn how anxiety and anger manifest in your body and mind. - Discover effective grounding and somatic techniques for releasing tension. - Develop strategies to regulate your nervous system and find calm amidst political unrest. - Gain valuable insights and tools to manage political anxiety and anger in your daily life. Don't let political events control your emotions. Take the first step towards inner peace and emotional well-being. Sign up today and reclaim your power! Event Details: Date: Thursday, March 12th Time: 6-6:45 pm PST Cost: Free (Pre-registration required) Location: Zoom Register on Zoom: https://us02web.zoom.us/meeting/register/vh1I9yLhQEebPE5S4haT1w “What Now?!” is held by Castro’s own Rouse Relational Wellness and Castro Direct Primary Care, two local wellness orgs supporting the queer, BIPOC and immigrant communities.

Guest List

9 Going · 7 Interested · 6 Maybe

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