The 3pm session is a 45-minute stretch + strength mat class to lengthen out, build stability and challenge your range of motion. Lower intensity than the cardio slots, but still a good a workout for your core and mobility. Stick around after as Leyla Coffee will be on-site with drinks for purchase!
Bring your own mat!
‼️Please Note: Your spot is not reserved until payment is sent on Venmo/cashapp/zelle.
Venmo: @rodha
Cashapp: @rodhashe
Zelle: rodha.sheikh@hotmail.com
If payment is not received within 24 hours of RSVPing, your spot will unfortunately be released and up for grabs by others.