30/30 CHALLENGE Brain Training

Thursday, Nov 13

7:00pm

CTGMT

Hosted by

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What if training your mind could be as fun and rewarding as training your body? Life is meant to be enjoyed, not endured. These small daily practices can shift the course of your whole life. 30/30 CHALLENGE! Join Michele Schalin in a 90 Minute workshop designed to help you strengthen your mental fitness through short, science-backed brain training techniques that rewire your mind for calm, clarity, and joy. This is a total GAME CHANGER if you dedicate 30 days to this practice. Pair up with a "mental fitness buddy" to support each other in the challenge. Arrive at 6:45 to street park. Bring your journal and a meditation cushion.

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