#NYTechWeek - Rise & Shine Yoga: Hormone Health
Hosted by Sputnik Yoga
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:D23/300 spots left
Step away from the screens and into a space of movement, breath, and mindfulness! Our free yoga and meditation class is designed to help NY Tech Week attendees reset, refocus, and re-energize. Whether you're a seasoned yogi or a beginner, this session will leave you feeling balanced, refreshed, and ready to take on the rest of the week with clarity and ease. Let’s flow, breathe, and elevate together!
This year’s wellness session will be focusing on women’s hormone health. Join us for a 45-minute yoga class and stick around for a thoughtful discussion from innovative brands leading the space in women’s health.
This class will be held at Sound Mind Center in Brooklyn.
Speakers announced:
Karen Ballou — Founder & CEO, Immunocologie Skincare | Managing Partner, LB Equity
A trailblazing beauty entrepreneur, cancer survivor, and wellness visionary, Karen Ballou brings decades of experience in skin science and product innovation. She’s the founder of Immunocologie, a clean skincare brand rooted in immune health, and a managing partner at LB Equity, investing in mission-driven beauty and wellness brands. Karen’s work champions clean ingredients, sustainable sourcing, and empowering women globally.
Josie Machaiah — Holistic Nutritionist | Menopause Practitioner | RYT-200
Josie is a certified Menopause Practitioner and Holistic Nutrition Coach with a Master’s in Clinical Nutrition. She supports midlife women—especially in the South Asian community—through perimenopause and menopause with a holistic, science-backed approach. Her philosophy “Move. Nourish. Rise.” guides women to optimize healthspan and rediscover their vibrancy.
Terry Chang — Co-Founder, Two Moons Health
Terry is a Columbia Law alum, creative executive, and co-founder of Two Moons Health, a brand focused on natural hormone balance. Her journey to plant-based healing inspired a mission to make holistic hormonal wellness more accessible. A community-builder at heart, Terry advocates for informed, empowered wellness journeys for women everywhere.
✨Take your post-yoga glow to the next level with Pure Sol. Our Hydrogel Eye Masks are the ultimate cool-down—infused with skin-loving ingredients to de-puff, hydrate, and brighten tired eyes. Because savasana deserves a little sparkle.
✨ First 25 people will get a special goodie bag with Immunocologie, @puresolskinstudio , @naowellness Ear Seeds + more!
Morning snacks provided by Culiraw, TÖST, Lifeway Kefir.
This event is a part of #NYTechWeek—a week of events hosted by VCs and startups to bring together the tech ecosystem. Learn more at www.tech-week.com.
Guest List
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