The Hormone Heist
This month, we're diving into the connection between brain health and hormones, exploring both Western and Eastern approaches to better understand and manage the symptoms of perimenopause and menopause.
Join us for an interactive conversation with Dr. Julie Brush, who was recently featured in the (now free!) docuseries "Balance: A Perimenopause Journey."
Dr. Julie Brush, ND, presents a comprehensive look at women's hormone balance and brain health through an integrative lens, combining insights from neuroscience, psychiatry, nutrition, and lifestyle medicine.
Together, we'll explore the topics our community is most curious about, including:
-Brain health and cognitive function
-Supplements and lifestyle strategies
-Hormone replacement therapy (HRT)—when it may be appropriate, what to consider beforehand, and alternatives to explore first
-Sleep challenges
-Mood changes
-Brain fog, focus, memory, and executive function
Bring your questions! This session is designed to be conversation-driven, with plenty of time for open discussion and Q&A. Whether you're just beginning to notice changes or looking for evidence-based guidance, you'll leave with practical insights and a better understanding of your options.
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