(3/19) TOWN STRIDES Run/Walk
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Join us on 3.19 as Town Strides, Oakland Track Club, and The Oakland Marathon team up to kick off marathon week in style!
We’re running and walking around Lake Merritt, then cooling down at @nosso.oak—because good miles deserve good vibes.
***Stretches start at 6:15***
***Join us at Nosso at 8pm***
Details about our Community Run/Walk
**TIME/DISTANCE:**
- Option 1: Run the whole lake (3.4 miles)
- Option 2: Run/Walk the whole lake in intervals
- Option 3: 2 Mile Walk
**Running Tips 🏃🏾♀️🏃🏾:**
- **Hydrate:** Drink water and electrolytes throughout the day.
- **Fuel:** Eat healthy meals to keep your energy up.
- **Shoes:** Wear proper running shoes for comfort and support.
- **Have Fun:** This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work!
Move with you soon,
Town Strides
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