Join us on Memorial Day in Lincoln Park
​Meet: 8:30 AM
Workout starts at 8:45 AM
Social hangs after

​What is Murph?
Murph is a legendary CrossFit Hero WOD that honors Navy Lieutenant Michael Murphy, who gave his life in Afghanistan. It was his favorite workout: 1 mile run, 100 pull-ups, 

200 push-ups, 300 air squats, 1 mile run, and has become a global tradition of grit, solidarity, and service.

​Is it beginner-friendly?
Yes. Our coaches will lead a full warm-up and offer modified and scaled versions of the workout. Whether it's your first time or your tenth, we’ve got you.

​Can I actually do this?
Absolutely. This is about showing up, not perfection. We believe in you and we’ve got your back.

​The MURPH workout:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(Weighted vest is optional. Bring your own!)

​All movements can be scaled, and we’ll offer partner/team options, too. Everyone is welcome, no matter their fitness level.

​Come give back, honor, and connect. Reserve your spot, and we’ll see you on the turf!

Proceeds from this event go toward Merging Vets & Players, a nonprofit that empowers military personnel, veterans, and professional athletes to thrive when the uniform comes off through fitness, health, and wellness programs. Because Murph isn’t just a workout, it’s about giving back.

https://www.gofundme.com/f/empowering-vets-athletes-beyond-the-uniform

LP 1 MILE RUN ROUTE https://www.strava.com/routes/3491481562483049434

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