SparkShift Community: Create & Regulate

Wednesday, Aug 12

6:30pm – 8:00pm

Hosted by

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9/12 spots left

Free parking at the back of the building

small refreshments

Must RSVP - spaces are limited

Create & Regulate Beaded Pens & Mandala Meditation Join us for a calm, creative evening where we’ll explore how making, colour and mindful focus can support emotional regulation and wellbeing. In this gentle art and wellbeing workshop, you’ll create your own *beaded pen, design a **bag charm or keyring, and take part in a relaxing **mandala drawing meditation*. No experience is needed — this session is about the process, not perfection. 💜 What you’ll learn * Create your own beaded pen * Design a bag charm or keyring * Take part in a calming mandala drawing meditation * Explore creativity as a way to slow down and regulate * Leave with something handmade and personal 💜 What to expect * A calm, low-pressure environment * Simple, guided creative activities * Space to go at your own pace * A gentle sensory and mindful experience * Everything is optional, no pressure to share ✨ You’ll leave with your own handmade creations and simple creative tools to support calm, focus and self-expression. SparkShift is a supportive, inclusive space created by neurodivergent minds, for neurodivergent minds. It’s for adults who are diagnosed neurodivergent or currently on the waiting list for an ADHD and/or Autism assessment. ⚠️ Important: Spaces are limited and you must RSVP in advance to attend. Unfortunately, if you have not booked your place, we won’t be able to accept walk-ins on the day. 📅 Date: Wednesday 12th August 2026 🕡 Time: 6:30pm – 8:00 pm 📍 Location: Hamill House, 112–116 Chorley New Rd, Bolton BL1 4DH 🚗 Free onsite parking 💜 Cost: FREE — spaces are limited to keep the environment calm and supportive 🔔 How to join 👉 RSVP here: 📧 Questions? hello@suryaempowerment.com ✍️ What to bring: Just yourself — and a notebook if you’d like to make notes. SparkShift is run by Lumina Pathways CIC, delivered by Surya Empowerment Movement Ltd, and funded by The National Lottery Community Fund.

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