Core Circuit Workout: Plank You, Come Again!
Bring the energy for this full-body workout Sunday at Solace New York.
For 60 minutes, you'll cycle through a slew of beginner-friendly exercises that challenge your core strength and stability. Combining mobility and strength training, each functional movement will help you get fit, move freely, prevent injuries, and make everyday life easier.
Don't worry if you struggle to hold a plank today. The class offers alternative exercises for everybody at every fitness level!
All you need to bring is a water bottle and comfortable workout clothes.
Let me know if you have any questions!
(301) 922-5963
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