You're Invited to Perimenopause Unplugged
Hosted by Jayla Health
*◟*12/40 spots left
https://jaylahealth.com
In celebration of International Women's Day, join us for a transformative workshop designed to empower you as you navigate this natural life stage with confidence and ease. We'll have expert-led panel discussions where you’ll explore a holistic set of solutions for managing your changing hormonal health. Whether you're dealing with brain fog, mood swings, or skin changes, this workshop will provide you with practical insights and proven strategies to support your well-being.
Our panel of specialists will guide you through a range of approaches, from medical expertise to alternative therapies.
Wine & light bites will be served.
You’ll hear from:
~ Dr. Rachel Blake, MD – A board-certified Obstetrician-Gynecologist and fellow of the American Congress of Obstetrics & Gynecology (ACOG), Dr. Blake will break down the science behind perimenopause and provide expert medical insights on managing symptoms. With extensive experience as an attending physician and instructor at Harvard Medical School, she brings a wealth of knowledge to help you navigate this life stage with confidence.
~ Anita Mirchandani, MS, RDN, CPT – A registered dietitian nutritionist and certified fitness professional, Anita specializes in an integrative approach to health. She will teach you how to fuel your body with the right foods to balance hormones, boost energy, and maintain overall well-being. Anita received a M.S. in Clinical Nutrition from New York University. She currently has a nutrition tele-health practice and accepts insurance for nutrition consults. With expertise in both nutrition and fitness, she creates personalized strategies for a healthier, more balanced lifestyle.
~ Lauren A. Tetenbaum, LCSW, JD, PMH-C – A Therapist, Author & Advocate for women navigating life transitions, including the perimenopausal and perinatal periods. Lauren specializes in identity shifts and self-compassion. She will share insights on emotional well-being and introduce key themes from her upcoming book, "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period" (coming July 2025).
This workshop isn’t just about managing symptoms—it’s about embracing your body's changes and creating a holistic health plan that works for you. You’ll leave feeling informed, inspired, and ready to take charge of your health during this powerful transition. Don’t miss out on this opportunity to connect with experts and like-minded women on the journey to thrive during perimenopause!
Guest List
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