Balanced Energy Yoga
NYC takes a lot out of us. Give back to yourselves by balancing effort and ease. 🧘🏼🧘🏽♀️🧘🏻♂️
In this ALL LEVELS yoga class, we’ll give some much needed attention to the tight & stiff parts of the physical body.
This won’t be a sweaty, work-out yoga class. Let’s cool down this incoming summer heat. Expect a traditional, hatha class where poses will be held a little longer and we’ll breathe a little deeper. 🕉️
New to yoga? No worries! It’s best to enter class with a beginner’s mindset. Each posture will be guided & personalized modifications will be offered as needed.
Studio located in downtown Manhattan.
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