Join me for a Monday evening meditation to reflect on the month of November and set your intentions for December. This calming session will guide you through a practice of gratitude and release, allowing space to clear away any lingering energy from the past month. You'll then create intentional, focused energy for the month ahead, aligning with your goals and aspirations. Whether you're looking to reset, refocus, or simply find peace, this meditation will help you step into December with clarity and purpose.

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Appreciate Mental Health GIF by INTO ACTION

INTO ACTION is a movement of designers, illustrators, animators and artists building cultural momentum around civic engagement and the issues affecting our country and world.

Virtual Monday Evening Breathwork + Meditation

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