Take a moment to slow down, breathe, and reconnect with yourself. Join us for a gentle yoga and breathwork experience designed specifically for adults 55+. This welcoming class focuses on mindful movement, flexibility, balance, relaxation, and breathing techniques in a supportive environment.

No experience is necessary, and all ability levels are welcome. Whether you're looking to improve mobility, reduce stress, or simply enjoy a peaceful morning with the community, this class is for you.

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55+ Gentle Yoga & Breathwork- July 7th

Central Jersey Arts Council

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55+ Gentle Yoga & Breathwork- July 7th

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